EN / DE / NL

Green smoothie bowl

– Serves 1-2 – 

A smoothie in a bowl topped with fruit and coconut flakes. Sounds delicious?! The smoothie bowl is thicker in consistency than a smoothie. That’s why you eat it with a spoon. Really easy and fast to make and a great way to sneak in some extra veggies. …read more

07-01-2018

Ginger lemon tea

– Serves 1 – 

It’s tea time! This homemade ginger lemon tea will refresh your body and mind. Ginger is known for its anti-inflammatory properties. It can also help against nausea and is beneficial for the digestive system.  …read more

04-01-2018

Chicory sardine boats

– 1 canapé platter – 

Tinned sardines are a great source of healthy proteins. Full of anti-inflammatory omega-3 fats. Easy to store and a handy last minute meal option. Mixed with a few ingredients sardines go well with the crunchiness of chicory leaves. …read more

31-12-2017