Apple & pumpkin soup

 – Serves 4-6 (depending on pumpkin size) – 

The perfect autumn food. This soup is deliciously comforting and colourful. A dash of curcumin helps to fight inflammation for colder days. Cinnamon and apple make this soup sweet and warming.  …read more

30-10-2018

Nutty apple treats

 – Serves 2 – 

Looking for a healthy snack? Try apple slices covered with nut butter. Sweet, delicious and filling. A treat full of vitamins and healthy fats.  …read more

21-10-2018

Ginger lemon tea

– Serves 1 – 

It’s tea time! This homemade ginger lemon tea will refresh your body and mind. Ginger is known for its anti-inflammatory properties. It can also help against nausea and is beneficial for the digestive system.  …read more

18-10-2018