15-30 minutes recipes

Red lentil and vegetable soup

 – Serves 4 – 

This is a wonderfully warming soup for cold winter days. Great for lunch or dinner. Lentil soup by itself is already quite filling. By adding fresh vegetables this soup becomes a wholesome and complete meal on its own. …read more


Chicory sardine boats

– 1 canapé platter – 

Tinned sardines are a great source of healthy proteins. Full of anti-inflammatory omega-3 fats. Easy to store and a handy last minute meal option. Mixed with a few ingredients sardines go well with the crunchiness of chicory leaves. …read more


Banana pancakes

– Serves 2, makes about 10 small pancakes – 

Who doesn’t love pancakes?! This simple flourless version makes a great breakfast. Got some brown bananas? Use them for this recipe. …read more