This is where you find all the ingredients that I use in my recipes, why they are healthy and how to use them.
Want to eat healthy but don’t have much time? Just go to “HEALTHY FAST FOOD” in the menu for recipe ideas that are fast and taste great. For recipes that take longer than 15 minutes please check “HEALTHY ‘NOT-SO-FAST’ FOOD”.
As a certified health coach I base my cooking on the latest nutrition research. My recipes are gluten- and refined sugar free and full of veggies, fruit, healthy fats and proteins.
I believe in the power of cooking. We are what we eat. What we put into our mouth will become our body, will affect our health, thoughts and actions. Let’s get cooking!