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Lunch & Dinner

Superfast tomato soup

 – Serves 4 – 

Tinned tomatoes are the perfect ingredient for an easy last-minute soup. It’s very convenient to keep some in the cupboard for quick dinner solutions. This simple soup recipe is much more nutritious than any additive loaded supermarket version.  …read more

28-10-2017

Mushroom Frittata

– Serves 4 – 

Frittatas are the Italian version of an omelette baked in the oven. They are a great last-minute-throw-together dish made of vegetables, eggs and leftovers. …read more

08-10-2017

Apple & pumpkin soup

 – Serves 4-6 (depending on pumpkin size) – 

The perfect autumn food. This soup is deliciously comforting and colourful. A dash of curcumin helps to fight inflammation for colder days. Cinnamon and apple make this soup sweet and warming.  …read more

24-09-2017