Lunch & Dinner

Egg muffins with veggies & ham

– Makes 12 – 

Another great throw-together dish. Egg muffins are small frittatas in a cup. Just mix eggs with veggies and ham and bake. Ideal for using up leftover vegetables and meat. …read more

19-11-2018

Apple & pumpkin soup

 – Serves 4-6 (depending on pumpkin size) – 

The perfect autumn food. This soup is deliciously comforting and colourful. A dash of curcumin helps to fight inflammation for colder days. Cinnamon and apple make this soup sweet and warming.  …read more

30-10-2018

Spinach & feta frittata

– Serves 4 – 

Frittatas are a great last-minute-throw-together dish. An ideal way to combine nutritious veggies with healthy fats and proteins. They also make very good lunchbox food. …read more

26-03-2018