1-5 minutes recipes

Chocolate smoothie

– Serves 2 – 

Wouldn’t it be great if your kids drank a healthy smoothie every day? Unfortunately mine don’t always look that happy when I serve them my green creations. Being creative is therefore key. This chocolate smoothie made with banana and avocado is sweet and creamy. …read more


Green smoothie bowl

– Serves 1-2 – 

A smoothie in a bowl topped with fruit and coconut flakes. Sounds delicious?! The smoothie bowl is thicker in consistency than a smoothie. That’s why you eat it with a spoon. Really easy and fast to make and a great way to sneak in some extra veggies. …read more


Virgin piña colada smoothie

– Serves 2 – 

Go coconuts! Make this refreshing power smoothie with coconut milk, pineapple and banana. The perfect summer blend and guaranteed mood booster. Great for parties or just on the go.  …read more