15-30 minutes recipes
Lunch & Dinner

Spinach & feta frittata

– Serves 4 – 

Frittatas are a great last-minute-throw-together dish. An ideal way to combine nutritious veggies with healthy fats and proteins. They also make very good lunchbox food. …read more

26-03-2018

Red lentil and vegetable soup

 – Serves 4 – 

This is a wonderfully warming soup for cold winter days. Great for lunch or dinner. Lentil soup by itself is already quite filling. By adding fresh vegetables this soup becomes a wholesome and complete meal on its own. …read more

21-01-2018

Chicory sardine boats

– 1 canapé platter – 

Tinned sardines are a great source of healthy proteins. Full of anti-inflammatory omega-3 fats. Easy to store and a handy last minute meal option. Mixed with a few ingredients sardines go well with the crunchiness of chicory leaves. …read more

31-12-2017