15-30 minutes recipes
Lunch & Dinner

Courgetti pasta a la pesto rosso

– Serves 2 – 

For all pasta lovers. Courgetti pasta is a great low-carb, naturally gluten-free alternative to conventional wheat pasta. The courgette is turned into ‘spaghetti’ using a vegetable spiralizer. …read more

26-01-2019

Spinach & feta frittata

– Serves 4 – 

Frittatas are a great last-minute-throw-together dish. An ideal way to combine nutritious veggies with healthy fats and proteins. They also make very good lunchbox food. …read more

26-03-2018

Red lentil and vegetable soup

 – Serves 4 – 

This is a wonderfully warming soup for cold winter days. Great for lunch or dinner. Lentil soup by itself is already quite filling. By adding fresh vegetables this soup becomes a wholesome and complete meal on its own. …read more

21-01-2018