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15-30 minutes recipes

Mushroom Frittata

– Serves 4 – 

Frittatas are the Italian version of an omelette baked in the oven. They are a great last-minute-throw-together dish made of vegetables, eggs and leftovers. …read more


Zesty mango & cashew bonbons

– Makes 20-25 – 

Looking for a healthy treat? Try these bonbons made from dried mango combined with fresh lemon juice and cashews. The ideal subsitute for conventional sweets. …read more


Egg-vocado bake

– Serves 2 – 

Have you ever tried warm avocado? An easy, tasty and pretty dish full of healthy fats, proteins and vitamins. Simply crack an egg into an avocado and bake it in the oven. Egg-vocado!  …read more