30-60 minutes recipes
Lunch & Dinner

Egg muffins with veggies & ham

– Makes 12 – 

Another great throw-together dish. Egg muffins are small frittatas in a cup. Just mix eggs with veggies and ham and bake. Ideal for using up leftover vegetables and meat. …read more

19-11-2018

Apple & pumpkin soup

 – Serves 4-6 (depending on pumpkin size) – 

The perfect autumn food. This soup is deliciously comforting and colourful. A dash of curcumin helps to fight inflammation for colder days. Cinnamon and apple make this soup sweet and warming.  …read more

30-10-2018

Baked chicken nuggets

– Serves 2 – 

We all know chicken nuggets from fastfood chains. Fried, highly processed with low nutritious value. But it does not have to be that way! In this simple recipe you will make your own chicken nuggets. The nuggets get a healthy make-over  …read more

24-02-2018