almonds


WHY HEALTHY

  • Source of plant based proteins
  • Can be beneficial for brain health
  • Can be beneficial for skin health
  • High in healthy fats
  • Rich in antioxidants and minerals
  • Can help regulate blood sugar levels
  • Can strengthen immune system
  • Anti-inflammatory properties

 

HOW TO USE IT

  • As a snack
  • Use in granola (see recipes)
  • Soak them in water and blend for almond milk (see recipes)
  • Use in baked goods and sweet treats (see recipes)

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16 June, 2024