anchovies


WHY HEALTHY

  • Rich in omega-3 fats
  • Can be beneficial for heart health
  • Can be beneficial for skin and bone health
  • Good source of proteins
  • Rich in vitamins and minerals

HOW TO USE IT

  • Anchovies are very salty, can be used as a salt substitute
  • Add to sauces and dressings
  • Use as topping on salads, wraps and pizzas

RECIPES

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    13 April, 2024