anchovies


WHY HEALTHY

  • Rich in omega-3 fats
  • Can be beneficial for heart health
  • Can be beneficial for skin and bone health
  • Good source of proteins
  • Rich in vitamins and minerals

HOW TO USE IT

  • Anchovies are very salty, can be used as a salt substitute
  • Add to sauces and dressings
  • Use as topping on salads, wraps and pizzas

RECIPES

    < back
    8 October, 2024