apple


WHY HEALTHY

  • “An apple a day keeps the doctor away”
  • Rich in magnesium and potassium
  • Can be beneficial for digestive system
  • High in fibre
  • Full of vitamins and minerals

HOW TO USE IT

  • Wash and keep skin on (all the goodness sits in the skin)
  • As a snack
  • Cut them in slices, cover with nut butter (see recipes)
  • Use in soups (see recipes)
  • Add to salads (see recipes)

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18 May, 2024