asparagus


WHY HEALTHY

  • High in vitamins
  • Can help lower blood pressure
  • Can be beneficial for intestinal health
  • Can help strengthen immune system
  • Can have anti-inflammantory properties
  • Energy boosters

HOW TO USE IT

  • Boil or steam
  • Grill in oven or fry in pan
  • Perfect as a main or side dish (see recipes)
  • Add to salads
  • Use in soup

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8 October, 2024