aubergine


WHY HEALTHY

  • Can promote heart health
  • Can help balance blood sugar levels
  • High in vitamins and minerals
  • Can have detoxifying properties
  • High in fibre

HOW TO USE IT

  • Bake, roast or fry
  • Use in dips
  • Add to stir fries and oven dishes (see recipes)
  • Use in curries (see recipes)

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13 April, 2024