avocado


WHY HEALTHY

  • Queen of all fruits
  • Full of healthy fats
  • Can help against inflammation
  • Can help lower blood pressure
  • High in vitamins and minerals
  • Full of fibre
  • Source of antioxidants

 

HOW TO USE IT

  • Eat as a snack
  • Just spoon it out with a few drops of vinegar (see recipes)
  • In salads (see recipes)
  • Add to smoothies
  • Use in cold soups
  • Goes well with eggs (see recipes)
  • Leave pit in avocado to keep it from turning brown

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19 May, 2024