banana


WHY HEALTHY

  • Can stabilize blood sugar levels
  • Energy booster
  • Can help maintain healthy blood pressure
  • Full of vitamins and minerals
  • Rich in antioxidants

HOW TO USE IT

  • Peel and eat
  • Eat for energy boost
  • Eat ripe bananas to get more antioxidants (the browner the skin, the better)
  • Use in smoothies (see recipes)
  • Add to fruit salads (see recipes)
  • Use in baked goods (see recipes)
  • Use in homemade ice creams (see recipes)
  • Use as sweetener or thickener

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18 May, 2024