basil


WHY HEALTHY

  • Can promote blood and bone health
  • Can help against headaches and migraine
  • Can ease digestive problems
  • Can have anti-inflammatory properties
  • Full of antioxidants

HOW TO USE IT

  • Flavour booster
  • Add to smoothies and drinks
  • Sprinkle on salads (see recipes)
  • Add to warm dishes just before serving
  • Use in soups and sauces
  • Use in pesto (see recipes)
  • Preserve by freezing

< back
8 October, 2024