blackberries


WHY HEALTHY

  • Low in fruit sugar
  • Can help lower blood pressure
  • Can stimulate bowl regularity
  • High in antioxidants

HOW TO USE IT

  • Buy organic if possible
  • Eat fresh
  • Add to smoothies, fresh or frozen
  • Use in baked goods
  • Sprinkle on salads
  • Use in sauces
  • Add to yogurt, porridge and granola

RECIPES

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    16 June, 2024