blueberries


WHY HEALTHY

  • Low in fruit sugar
  • Strong health benefits
  • Can have antibacterial properties
  • Can help protect eyesight
  • High in antioxidants
  • Can help lower blood pressure

HOW TO USE IT

  • Eat as a snack
  • Add to smoothies or drinks, fresh or frozen (see recipes)
  • Use in yogurt, porridge and granola (see recipes)
  • Sprinkle on salads
  • Use in homemade ice cream

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18 May, 2024