buckwheat


WHY HEALTHY

  • Full of healthy plant based protein
  • High in vitamin A
  • Can protect the heart and blood vessels
  • Gluten-free
  • Easy to digest

HOW TO USE IT

  • Make a warm porridge
  • Soak overnight for raw porridge
  • Cook in stews and soups
  • Oven roasted in granola and sweet treats
  • Use in baked goods

RECIPES

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    18 May, 2024