carrots


WHY HEALTHY

  • Rich in beta-carotene
  • Can promote eye health
  • Can be beneficial for skin and nails
  • High in fibre
  • Can support bowl regularity
  • Can boost immune system

HOW TO USE IT

  • Eat as a snack
  • Use in lunch boxes
  • Grated on salads (see recipes)
  • Add to smoothies and juices
  • Use in soups (see recipes)
  • Turn into mash (see recipes)

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13 June, 2024