cashew nuts


WHY HEALTHY

  • Good source of plant based proteins
  • Full of healthy fats
  • Can be beneficial for bone health
  • Can promote healthy skin
  • Rich source of minerals
  • High in fibre

HOW TO USE IT

  • Eat as a snack
  • Roast with herbs (see recipes)
  • Add to salads or stir fries
  • Make cashew milk (soak and blend)
  • Use in baked goods
  • Use in sweet treats (see recipes)

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8 October, 2024