celery


WHY HEALTHY

  • Can help lower blood pressure
  • Can reduce stress levels
  • Rich in vitamins and fibre
  • Can help regulate water balance
  • Can be beneficial for digestive system

HOW TO USE IT

  • Eat raw
  • Cut in sticks and use for dips
  • Add to smoothies and juices
  • Add to salads
  • Use in soups and stews
  • Use in sauces (see recipes)

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13 June, 2024