chia seeds


WHY HEALTHY

  • High in omega-3 fats
  • Good source of plant based proteins
  • High in calcium and magnesium
  • Rich in antioxidants
  • Full of fibre

HOW TO USE IT

  • Soak to release more fibre
  • Add to smoothies, yogurt and porridge
  • Use in baked goods
  • Use as natural thickening agent

RECIPES

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    13 April, 2024