cinnamon


WHY HEALTHY

  • Can stabilize blood sugar levels
  • High in antioxidants
  • Can have anti-inflammatory effects
  • Can support digestion

HOW TO USE IT

  • Use ground or as sticks for cooking
  • Add to yogurt and porridge (see recipes)
  • Add to smoothies and drinks
  • Use in chocolate dishes (see recipes)
  • Add to savoury dishes (see recipes)
  • In baked goods (see recipes)

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8 October, 2024