courgette


WHY HEALTHY

  • Can have detoxifying effect
  • Full of vitamins and minerals
  • Can help regulate blood sugar levels
  • Can promote good sleep
  • Can help regulate water balance

HOW TO USE IT

  • Eat raw, cook, fry or oven roast
  • Skin full of important nutrients, better not peel
  • Make vegetable spaghetti (see recipes)
  • Grated over salads
  • Use in baked goods (see recipes)
  • Add to smoothies

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16 June, 2024