dates


WHY HEALTHY

  • Can promote healthy bowl movement
  • High in minerals, especially potassium
  • Can promote good sleep

HOW TO USE IT

  • Eat as a snack
  • Use as a sweetener
  • Add to smoothies
  • Fill with nut butters
  • Use in raw foods (see recipes)
  • Add to yogurt and porridges
  • Use in baked goods (see recipes)

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18 May, 2024