ginger


WHY HEALTHY

  • Can have strong anti-inflammatory properties
  • Can reduce nausea
  • Can ease symptoms of colds, flues and headaches
  • Can protect and heal the gut
  • Warming

 

HOW TO USE IT

  • Choose fresh ginger for optimal health benefits and flavour
  • In soups and curries (see recipes)
  • Add to smoothies and juices
  • In teas
  • Use in dressings
  • Use in baked goods

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16 June, 2024