green tea


WHY HEALTHY

  • Can be beneficial for brain function, concentration and memory
  • Full of antioxidants
  • Can lower blood pressure
  • Can have antibacterial effects
  • Can have anti-inflammatory effects
  • Associated with longevity

HOW TO USE IT

  • To prevent bitterness water should be at 70-80 degrees when tea is brewed
  • Drink hot
  • Use cold tea in smoothies

 


RECIPES

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    12 April, 2024