kale


WHY HEALTHY

  • High in vitamins and minerals
  • Great source of chlorophyll
  • Can be beneficial for bone health
  • Can fight inflammation
  • High in antioxidants
  • Can be beneficial for the digestive system

HOW TO USE IT

  • Raw in salads
  • Steamed
  • Add to smoothies and juices
  • In soups and stir fries
  • In mashes

 


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13 June, 2024