lentils


WHY HEALTHY

  • Source of plant based proteins
  • High in fibre
  • Full of minerals and vitamins
  • Energy booster
  • Can help regulate blood sugar levels
  • Can have positive effect on nervous system

HOW TO USE IT

  • Instead of using tinned lentils, soaking and cooking dried lentils maximises nutritional benefits, but takes more time
  • Add to salads
  • Use in soups
  • In curries and stir fries

< back
19 July, 2024