oatmeal


WHY HEALTHY

  • Can have soothing effect on nerves
  • High in minerals
  • High in fibre
  • Easy to digest
  • Filling
  • Naturally gluten-free (note: chance of cross-contamination when produced next to wheat)

HOW TO USE IT

  • In warm porridge (see recipes)
  • Use in baked goods
  • Add to yogurt
  • Overnight soaking
  • In smoothies

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14 December, 2024