onion


WHY HEALTHY

  • Can act as a natural antibiotic
  • Can promote gut health
  • Can boost immune system
  • High in vitamins and minerals
  • Can have detoxifying effects

HOW TO USE IT

  • Flavour booster
  • For optimal health benefits best eaten raw
  • In salads (see recipes)
  • In stews, soups, stir fries, curries (see recipes)
  • Oven roasted with veggies (see recipes)

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12 April, 2024