pineapple


WHY HEALTHY

  • Can have anti-inflammatory effects
  • Can help fight coughs and flues
  • Energy booster
  • Can help with digestion
  • High in vitamins and minerals

HOW TO USE IT

  • Eat as a snack
  • In smoothies and juices (including the core)
  • In fruit salads
  • On skewers (see recipes)
  • Grill in oven with pepper and honey

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3 November, 2024