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WHY HEALTHY

  • Can support healthy liver function
  • Can promote bowl regularity (eaten dried)
  • High in minerals

HOW TO USE IT

  • Eat as a snack
  • In fruit salads
  • Add to yogurt and porridge
  • In smoothies
  • Use in baked goods
  • Roasted in oven, topped with cream and cinnamon
  • In sauces

RECIPES

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    13 June, 2024