pumpkin seeds


WHY HEALTHY

  • High in vitamins and minerals
  • Full of healthy fats
  • Can be beneficial for heart health
  • Can promote good sleep
  • Can have anti-inflammatory effects

HOW TO USE IT

  • Eat raw or roasted as a snack
  • Add to crackers (see recipes)
  • Sprinkle on salads (see recipes)
  • Add to smoothies

< back
13 June, 2024