raspberries


WHY HEALTHY

  • Low in fruit sugar
  • High in antioxidants
  • Strong overall health boosters
  • Can strengthen immune system
  • High in vitamins and minerals

HOW TO USE IT

  • Buy organic if possible
  • Eat as a snack
  • Add to smoothies (see recipes)
  • Add to yogurt and porridge
  • Sprinkle on salads
  • Use in baked goods

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12 April, 2024