spinach


WHY HEALTHY

  • High in minerals and vitamins
  • Good source of magnesium
  • Can have anti-inflammatory effects
  • Great source of fibre

HOW TO USE IT

  • Eat raw, steamed, baked or fried
  • Use as a salad base (see recipe)
  • Add to smoothies and juices (see recipe)
  • Add to oven dishes (see recipe)

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8 October, 2024