sweet pepper


WHY HEALTHY

  • Vitamin C booster (green peppers have twice as much vitamin C than oranges)
  • Rich in antioxidants
  • Can be beneficial for eye health
  • Can promote heart health

HOW TO USE IT

  • Eat raw to maximise health benefits (see recipes)
  • Cut in sticks to go with dips
  • Sprinkle on salads
  • Oven roasted
  • Add to savoury muffins (see recipes)

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21 May, 2024