walnuts


WHY HEALTHY

  • Full of healthy fats
  • Can promote brain health
  • Can be beneficial for heart health
  • Full of antioxidants
  • Can promote skin health

HOW TO USE IT

  • Eat as a snack
  • Use in yogurt, porridge and granola (see recipes)
  • Sprinkle on salads (see recipes)
  • Use in baked goods

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18 May, 2024