yogurt


WHY HEALTHY

  • Can help promote healthy gut
  • Good source of proteins
  • High in minerals and vitamins

HOW TO USE IT

  • Buy full fat without additives and unsweetened
  • Eat yogurt with active cultures
  • For breakfast or as a snack (see recipes)
  • Use in cooking
  • Add to smoothies
  • Use as topping
  • Add to sauces and dips

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16 June, 2024