Aubergine dip

Preparation time: 30-60 minutes recipes

 – Fills 1 large dip bowl – 

An oriental dip made from roasted eggplants. Creamy and delicious. I prefer using the whole eggplant (not just the inside flesh). This adds more fibre and structure to the dip. 

Eggplants, also known as aubergines, are part of the nightshade family. They are high in antioxidants and known for having a balancing effect on blood sugar levels. They can also be very beneficial for gut health.

Goes well with: Crunchy crackers, Buckwheat pancakes , topped on salads or served with vegetable sticks

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