Egg muffins with veggies & ham

healthy 'not-so-fast' food
30-60 minutes recipes
Snacks


19-11-2018
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Egg muffins with veggies & ham


Preparation time: 30-60 minutes recipes

– Makes 12 – 

Another great throw-together dish. Egg muffins are small frittatas in a cup. Just mix eggs with veggies and ham and bake. Ideal for using up leftover vegetables and meat.

Goes well with: breakfast, picnics, green salad, lunch box friendly


INGREDIENTS

10 eggs
100 g cooked ham (or use leftover meat)
1 clove garlic (pressed)
Pinch of salt
Pinch of pepper
Required tools: Muffin paper, muffin tray, grater

WORK DESCRIPTION

  • Preheat oven to 180 degrees (hot air oven)
  • Wash spring onions, sweet pepper, tomatoes and carrots
  • Finely grate carrots using grater and chop spring onions and sweet pepper in small pieces, press garlic
  • Cut ham in pieces
  • Crack eggs in large bowl
  • Add all ingredients (except cherry tomatoes) to eggs and whisk using a fork
  • Pour into muffin papers, fill each 3/4 (best placed in muffin tray for stability)
  • Cut cherry tomatoes in half, gently press half a cherry tomato on each muffin, sliced side facing up
  • Bake for 20 minutes
  • Enjoy warm or cold
  • Can be stored in fridge for 2 days
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