sweet potato


WHY HEALTHY

  • A true superfood
  • Slow release carbohydrates can help maintain steady blood sugar levels
  • Can strengthen immune system
  • Can have anti-inflammatory effects
  • Can be beneficial for skin health

HOW TO USE IT

  • Bake as fries (see recipes)
  • Use in mashes (see recipes)
  • Oven roasted (see recipes)
  • Add to curries

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20 July, 2024