Spinach & feta frittata

healthy 'not-so-fast' food
15-30 minutes recipes
Snacks


26-03-2018
print

Spinach & feta frittata


Preparation time: 15-30 minutes recipes

– Serves 4 – 

Frittatas are a great last-minute-throw-together dish. An ideal way to combine nutritious veggies with healthy fats and proteins. They also make very good lunchbox food.



INGREDIENTS

100 g spinach
8 eggs
1 clove garlic (pressed)
Pinch of salt
Pinch of pepper
butter for frying

WORK DESCRIPTION

  • Preheat oven to 200 degrees (hot air oven). Wash spinach and tomatoes. Slice red onion and fry in butter for 2 minutes. Add the spinach and fry for another 2 minutes, set aside.
  • Chop feta in small squares, combine all ingredients (apart from cherry tomatoes) in large bowl and mix using a fork.
  • Pour into a medium sized buttered oven dish (or use oven dish lined with baking paper). Cut the cherry tomatoes in half, place on top of egg mixture (sliced side facing up)
  • Bake for 15-20 minutes, serve hot or cold.
< back
26 October, 2024